Most pregnant women struggle with lower back pain or hip pain during at least part of their pregnancy.
Pregnancy dramatically alters weight distribution on the body, putting extra strain on the abdomen and back muscles to support the weight of the baby, and the body also secretes hormones that stretch and relax the ligaments in the hips and pelvis.
A maternity belt can provide additional support, redistributing weight away from the lower back and providing more comfort.
But can a maternity belt hurt the baby? Let’s look at the risks of maternity belts and how to wear one safely.
What is a Maternity Support Belt?
A maternity support belt is a rigid belt that wraps around your lower abdomen during pregnancy.
It supports the weight of the baby, and evenly redistributes that weight around your hips and waist, taking pressure off of your lower back. It also helps support and improves posture, reducing pain in the hips and spine.
There are many different types and designs of maternity support belts, with some simply wrapping around the lower back and hips to support the belly, and others having upper straps to distribute support along the spine and take more pressure off the lower back.
Can a Maternity Belt Hurt the Baby?
The truth is, a maternity belt that is too tight or worn for too long can pose a risk to the baby.
Putting pressure on the stomach can compress the womb, impairing the natural growth of the baby and giving them less room to develop.
Wearing a maternity belt that is too tight can also reduce your blood circulation, which affects circulation to the baby and can reduce the amount of oxygen and nutrients to the womb.
Over-wearing a maternity belt can also reduce the strength and flexibility in your core muscles.
When you wear a supportive garment, your stomach, back, and hip muscles may grow weaker with disuse.
Strong core muscles are needed to ease labor and recovery and to help mothers have the strength and flexibility to keep up with a growing baby.
How to Safely Manage Lower Back Pain During Pregnancy
Talk With Your Doctor
It’s always important to take any pain, discomfort, and concerns during pregnancy to your obstetrician.
While rare, pain and discomfort may be symptoms of other concerns, and they should be addressed medically. Your physician can also talk with you about whether a maternity belt is right for your needs, and how to wear it safely.
Do Abdominal Exercises
Abdominal exercise is one of the best ways to reduce back pain, and build the strong muscles you need during and after pregnancy.
There are several great maternity workouts available, and adopting a prenatal exercise regimen is also good for your heart, lungs, and even helps to boost your mood.
Wear a Maternity Belt That Fits Properly
Your maternity belt should provide support without pressure or discomfort. You should always be able to move freely, without pinching or binding.
There are a wide range of different belts available, so make sure you follow the manufacturer’s instructions on how to wear your pregnancy support belt properly.
Wear a Maternity Belt for Short Periods
Only wear a maternity belt for 2-3 hours a day. Some women wear one while doing chores or other strenuous activities when they are on their feet.
Some wear it at the end of the day, to help relax before bed. Some wear it for a few minutes here and there throughout the day, as they feel back pain and want the additional support.
Conclusion
The risk to a baby from wearing a pregnancy support belt is very slight, but it’s always best to discuss the benefits and risks with a doctor.
Every body is different, and your doctor will advise you on the best ways to manage lower back pain during pregnancy, and whether a maternity belt is the right choice for you and your pregnancy.
They will also give you the best information on what type of maternity belt to choose, and how to wear it safely.
Remember that a maternity belt is not a substitute for healthy abdominal muscles and that a regular exercise routine is the best way to reduce pain and take care of yourself and your baby.